Oxidative Balance: Antioxidant Lifestyle

$10.95

Author: David A. Leaf, MD, and Peter Glassman, PhD
ISBN: 0-917634-01-2
How to lead the antioxidant lifestyle … it requires more than nutrients and supplements. This book offers practical advice to consumers and clinicians.

Description

Author: David A. Leaf, MD, and Peter Glassman, PhD
ISBN: 0-917634-01-2
How to lead the antioxidant lifestyle … it requires more than nutrients and supplements. This book offers practical advice to consumers and clinicians.

 

1. Through the Antioxidant Looking Glass
2. Pro-Oxidants: The Downside of Oxygen
3. The Internal Antioxidant Protection Plan
4. Antioxidant Vitamins and Minerals: Scavengers and Helpers
5. Dietary Fats and Oxidative Balance: Walking a Tightrope
6. Exercise: A Paradoxical Antioxidant
7. Don’t Believe Everything You Read
8. How Oxidative Stress Kills
9. Free Radical Thinking: A Mind is a Terrible Thing to Waste
10. Oxidative Stress and Heart Disease: Attack of the 60-Foot Free Radical
11. The Link to Cancer
12. An Antioxidant Stress Quiz: How Out of Balance Are You?
13. Optimizing Oxidative Balance
14. The Mediterranean Antioxidant Diet
15. The Antioxidant Exercise Program: Walk the Walk and Talk the Talk
16. Antioxidant Supplements: So Many Antioxidants, So Little time (And Money)
17. Private Vices vs Public Virtues: Smoking, Drinking, and Tanning
18. The Sum of the Parts: What the Two Doctors Do

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